Iron Flex Drop-In (Pick Days)

Class Information:
– Ages: 14 – 19 years old
– Gender: Male Only
– Days: Monday, Wednesday, Friday
– Time: 10:00 AM – 11:00 AM
– Cost: $30.00
– Grades: 9, 10, 11, 12

Location:
500 Wilson Pike Circle

Registration:
Register Online

Boys 9-12th Grade Only. This class is designed specifically for athletes looking to improve flexibility, mobility, and overall performance in their sport. Through targeted stretching and mobility training, athletes will increase range of motion, enhance muscle recovery, and reduce the risk of injury. Each session will focus on key areas such as the lower back, hips, legs, shoulders, and arms-crucial for optimal athletic function. This is an ideal class for serious athletes committed to taking their
performance and body care to the next level.